Hey, it’s been a while—over a year and a half, to be exact—since I last posted here. Life has been quite stable when it comes to my Graves Disease. But some things happened that I wanted to share of some of what’s been going on with me, along with some valuable insights I’ve gained along the way.

One of the pivotal moments during this time was a conversation I had with my doctor. For years, I’d been told that certain medications, especially those for long-term conditions, should only be taken in short bursts to avoid side effects or complications. But new research has shifted that perspective. My doctor explained that taking these medications in small doses over a prolonged period is now considered safe and even beneficial for many patients. This revelation was both comforting and gave me a sense of ‘justice’ since did not opt for the ‘ nuclear’ option (yet). However, I’m also aware of the fact that some luck (although I don’t believe in luck) is involved and that this does not apply to everyone.

On a related note, I’ve also been reflecting on the journey of my CrossFit coach, who recently underwent iodine treatment after facing another setback with her thyroid condition. She had stopped her medication a while back, thinking it was the right choice at the time, but unfortunately, the symptoms returned. This time, she opted for the iodine treatment—a decision influenced by her desire to preserve future options, including the possibility of having children. Her resilience and proactive approach have been inspiring, reminding me of the importance of listening to our bodies and making decisions with both the present and future in mind.

She also surprised me with the fact that she was back teaching the next day, although she kept her distance during the workout, it was what I expected reading the protocol for the post-iodine treatment. Furthermore, she felt fine and still after a few weeks she was ok and on her way to balance her medication. So with this in mind, if push comes to shove, I have a good example which puts my mind at ease.

I’m happy for the lessons I’ve learned, the support I’ve received, and the strength I’ve seen in others during this hiatus. In a few months some more blood tests to see how my thyroid and graves disease is (not) doing, but right now I feel pretty good.