Crossfit Level 1 Trainer, what happened next?

Since my last crossfit post quite a few things happened, some even unexpected so let me give you an update. Online Courses One of the things i closed my last related post with was with the fact i wanted to do some online course to supplement my CF-L1. So i took the following courses: SpotContinue reading “Crossfit Level 1 Trainer, what happened next?”

Overload on the (large & small) screen

Last week i read an article regarding an opinion about the just released image stills from the upcoming movie Dune. The title contained the word ‘underwhelming’. I felt irritated and it was mindboggling that someone formed an opinion based on a few images. Also because i just watched a vlog from Quinn’s Ideas with hisContinue reading “Overload on the (large & small) screen”

Crossfit do’s and don’ts

I’ve been practicing Crossfit for over 2 years now and i wanted to share some of my experience and things i would have liked to have known prior to starting Crossfit. So here goes: Value technique over intensity During a wod and in the box it’s very easy to go into the redzone and tryContinue reading “Crossfit do’s and don’ts”

My Battle With Graves Disease, Part 5

Here’s an update since my last blog and i want to tell you about stuff that has happened and about the some symptoms which i wasn’t sure about. Sleeping Sleeping was/is still a bit of a problem, which is often a precursor to poor health, and i often wake up somewhere between 2 and 3Continue reading “My Battle With Graves Disease, Part 5”

My Favorite Sci-Fi series, Part II

Here is a follow up of my previous blog about sci-fi series that influenced me and/or made me think about certain topics differently. Below is the list from when i was around 18 untill now. Star Trek: The Next Generation For me this show was magic, it had great characters, for that time pretty goodContinue reading “My Favorite Sci-Fi series, Part II”

Netflix Health Documentaries

Due to my battle with graves disease i’m trying to read related papers, blogs, etc…and watch youtube video’s. I came across a ‘teaser’ for the Netflix documentary The Game Changer and decided to watch it. Based on that, Netflix recommended me ‘What the health‘ and ‘Heal‘. After watching these 3 documentaries i had some thoughtsContinue reading “Netflix Health Documentaries”

My Battle With Graves Disease, Part 4

In my previous blogs [1, 2 and 3] i wrote about my battle from a personal perspective, and also with the idea that it might help some people recognize symptoms and/or have a kindred spirit. This blog is an extension of my journey but focussed more on what i did (and still doing) to fightContinue reading “My Battle With Graves Disease, Part 4”

My Battle With Graves Disease, Part 3

In my previous 2 blogs [part 1, part 2], i started writing about my ‘battle’ with graves disease and ended the last one with the hope that i was done, which wasn’t the case. So in the first half of 2018 a few things were a bit off. I had trouble sleeping through the night,Continue reading “My Battle With Graves Disease, Part 3”