When i decided to take the crossfit level 1 trainer course, i also had the intention of teaching people. And although i already had my first real time teaching crossfit, it still felt like a trial and not yet real. So now that the corona-rules are reduced to the point where we can start workingContinue reading “Teaching Crossfit: making small steps”
Author Archives: mroosendaal14
The Value of Friendship
My wife and i had a discussion about our friends, or lack of and how this evolved over time and what we expect from friendship. When you are a young kid, making friends is somehow easy (although not for every kid), you just walk up and ask if they want to play, and most ofContinue reading “The Value of Friendship”
Crossfit Level 1 Trainer, what happened next?
Since my last crossfit post quite a few things happened, some even unexpected so let me give you an update. Online Courses One of the things i closed my last related post with was with the fact i wanted to do some online course to supplement my CF-L1. So i took the following courses: SpotContinue reading “Crossfit Level 1 Trainer, what happened next?”
Overload on the (large & small) screen
Last week i read an article regarding an opinion about the just released image stills from the upcoming movie Dune. The title contained the word ‘underwhelming’. I felt irritated and it was mindboggling that someone formed an opinion based on a few images. Also because i just watched a vlog from Quinn’s Ideas with hisContinue reading “Overload on the (large & small) screen”
Crossfit do’s and don’ts
I’ve been practicing Crossfit for over 2 years now and i wanted to share some of my experience and things i would have liked to have known prior to starting Crossfit. So here goes: Value technique over intensity During a wod and in the box it’s very easy to go into the redzone and tryContinue reading “Crossfit do’s and don’ts”
My Battle With Graves Disease, Part 5
Here’s an update since my last blog and i want to tell you about stuff that has happened and about the some symptoms which i wasn’t sure about. Sleeping Sleeping was/is still a bit of a problem, which is often a precursor to poor health, and i often wake up somewhere between 2 and 3Continue reading “My Battle With Graves Disease, Part 5”
My Favorite Sci-Fi series, Part II
Here is a follow up of my previous blog about sci-fi series that influenced me and/or made me think about certain topics differently. Below is the list from when i was around 18 untill now. Star Trek: The Next Generation For me this show was magic, it had great characters, for that time pretty goodContinue reading “My Favorite Sci-Fi series, Part II”
My Favorite Sci-Fi series, Part I: The early years
A list of my favorite sci-fi series growing up
Netflix Health Documentaries
Due to my battle with graves disease i’m trying to read related papers, blogs, etc…and watch youtube video’s. I came across a ‘teaser’ for the Netflix documentary The Game Changer and decided to watch it. Based on that, Netflix recommended me ‘What the health‘ and ‘Heal‘. After watching these 3 documentaries i had some thoughtsContinue reading “Netflix Health Documentaries”
My Battle With Graves Disease, Part 4
In my previous blogs [1, 2 and 3] i wrote about my battle from a personal perspective, and also with the idea that it might help some people recognize symptoms and/or have a kindred spirit. This blog is an extension of my journey but focussed more on what i did (and still doing) to fightContinue reading “My Battle With Graves Disease, Part 4”
Always Learning 